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Soba Salad With Seaweed, Cucumbers, and Asparagus
SERIOUS EATS12Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (woody ends trimmed)
- 0.5 oz. seaweed (dried wakame, see note)
- 300 grams soba noodles (dried)
- 2 Tbsp. soy sauce
- 1 Tbsp. toasted sesame oil
- 1/4 cup juice (fresh, from 2 lemons)
- 2 Tbsp. canola (vegetable, or grapeseed oil)
- 1 ginger (1 1/2-inch knob fresh peeled, grated)
- 1 English cucumber (large, ends trimmed, quartered lengthwise, and thinly sliced into quarter-moons)
- 2 Tbsp. toasted sesame seeds (plus more for garnish)
- 2 scallions (white and light green parts thinly sliced on the bias)
- kosher salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1250mg52% |
Potassium720mg21% |
Protein16g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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