Soba Salad With Seaweed, Cucumbers, and Asparagus

SERIOUS EATS
12Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 pound asparagus (woody ends trimmed)
  • 1/2 ounce seaweed (dried wakame, see note)
  • 300 grams soba noodles (dried)
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 1/4 cup juice (fresh, from 2 lemons)
  • 2 tablespoons canola (vegetable, or grapeseed oil)
  • 1 ginger (1 1/2-inch knob fresh peeled, grated)
  • 1 English cucumber (large, ends trimmed, quartered lengthwise, and thinly sliced into quarter-moons)
  • 2 tablespoons toasted sesame seeds (plus more for garnish)
  • 2 scallions (white and light green parts thinly sliced on the bias)
  • kosher salt
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    NutritionView More

    440Calories
    Sodium52% DV1250mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber16% DV4g
    Calories440Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium720mg21%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.