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Soba Noodles with Seared Tuna & Soy Mirin Dressing
CRABBY COOK11Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. tuna steaks (searing grade)
- 4 Tbsp. sesame oil (divided)
- sesame seeds (approx. 4 TBSP)
- 12 oz. soba noodles
- 1 cucumber (medium, peeled, seeded and sliced thin)
- 4 scallions (chopped)
- 6 Tbsp. lemon juice
- 6 Tbsp. soy sauce
- 8 Tbsp. cooking wine (Mirin)
- 2 Tbsp. sugar
- 2 tsp. fresh ginger (grated)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2270mg95% |
| Potassium850mg24% |
| Protein48g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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