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Bruce Nottingham-Spencer: "Really tasty. I've made this twice. I left out th…" Read More
10Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. soy sauce
- 3 Tbsp. sesame oil
- 1 Tbsp. rice vinegar
- 1 Tbsp. honey
- 3 scallion (stalks, thinly sliced)
- 10 oz. kale (rinsed and torn into bite-size pieces)
- 4 medium carrots (grated)
- 1 pkg. extra firm tofu (approximately 19 ounces)
- 12 oz. soba noodles (dried, prepared according to instructions on package)
- furikake
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1140mg48% |
Potassium630mg18% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A340% |
Vitamin C120% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Bruce Nottingham-Spencer 6 years ago
Really tasty. I've made this twice. I left out the honey the second time and didn't miss it.
Jill U. 8 years ago
I would add Sriracha or crushed red peppers next time. Pressing the tofu is key - add 30 minutes of prep time for that. For pot-saving purposes, I scooped the kale out of the boiling water and cooked the soba in that (could have also cooked the soba first). Also, the store was out of nori, so I just crumbled some roasted seaweed on top which was quite good. Overall, a nice dish.