Soba Noodles with Kale, Tofu, and Furikake Recipe | Yummly

Soba Noodles with Kale, Tofu, and Furikake

GASTRONOMY BLOG(3)
Bruce N.: "Really tasty. I've made this twice. I left out th…" Read More
10Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 3 tablespoons soy sauce
  • 3 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 3 scallion (stalks, thinly sliced)
  • 10 ounces kale (rinsed and torn into bite-size pieces)
  • 4 medium carrots (grated)
  • 1 package extra firm tofu (approximately 19 ounces)
  • 12 ounces soba noodles (dried, prepared according to instructions on package)
  • furikake
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium48% DV1140mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs22% DV66g
    Fiber12% DV3g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium630mg18%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A340%
    Vitamin C120%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Bruce N. 2 years ago
    Really tasty. I've made this twice. I left out the honey the second time and didn't miss it.
    Paquette 2 years ago
    Really good and quick to make !
    Jill U. 4 years ago
    I would add Sriracha or crushed red peppers next time. Pressing the tofu is key - add 30 minutes of prep time for that. For pot-saving purposes, I scooped the kale out of the boiling water and cooked the soba in that (could have also cooked the soba first). Also, the store was out of nori, so I just crumbled some roasted seaweed on top which was quite good. Overall, a nice dish.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop