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Soba Noodles with Glazed Tofu and Stir Fried Veggies (Vegetarian, Gluten Free)
OH SNAP! LET'S EAT!18Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. ginger paste
- 2 tsp. minced fresh garlic
- 2 Tbsp. fresh lemon juice (about 1/2 lemon)
- 3 Tbsp. honey (or agave syrup)
- 6 Tbsp. tamari
- 2 Tbsp. rice vinegar (or apple cider vinegar)
- 1/2 tsp. Dijon mustard
- 1/8 tsp. red pepper flakes
- 1 tsp. sesame oil
- 1/4 tsp. corn starch
- 1 block gluten-free tofu (extra firm, about 1 lb., pressed gently into paper towels to remove extra water and cut into slices)
- 6 oz. mushrooms (your favorite, I used cremini, sliced with stems removed)
- 1 bunch asparagus (chopped)
- 1 bunch broccoli (about 2 medium-sized heads, chopped)
- 6 oz. soba noodles (The traditional Japanese version of soba noodles is made with buckwheat flour and is naturally gluten-free, but check yours if you’re gluten free!)
- oil (Your favorite high-temperature, I used coconut)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1690mg70% |
| Potassium950mg27% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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