Soba Noodle Salad with Salmon and Asparagus

BON APPÉTIT(1)
Felicia C.: "Great for a light lunch. I've made it about a doz…" Read More
13Ingredients
Seconds
520Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon peeled fresh ginger (finely grated)
  • fine sea salt
  • 5 1/2 ounces soba (Japanese-style noodles)
  • 1 tablespoon vegetable oil
  • 12 ounces salmon fillet (wild, skinned)
  • 9 ounces asparagus spears (thick, trimmed, cut on diagonal into 1-inch pieces)
  • 3 1/2 ounces baby spinach leaves (5 to 6 cups)
  • 1 avocado (peeled, pitted, coarsely chopped)
  • 1 teaspoon sesame seeds
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    NutritionView More

    520Calories
    Sodium43% DV1030mg
    Fat46% DV30g
    Protein51% DV26g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium1030mg43%
    Potassium940mg27%
    Protein26g51%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Felicia C. 2 years ago
    Great for a light lunch. I've made it about a dozen times now - it never gets old.

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