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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. oils (neutral coconut, or ghee)
- 1 yellow onion (chopped)
- sea salt (to taste)
- 1 inch ginger (piece, finely chopped)
- 1 chili pepper (seeded and finely chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. curry powder (or to taste)
- 1 fennel bulb (large, cut into bite-sized pieces, fronds reserved for garnish, optional)
- 3 parsnips (peeled and diced)
- 1 handful kaffir lime leaves
- vegetable broth (or water)
- 13.5 oz. light coconut milk (unsweetened)
- 2 mangoes (ripe, peeled and cubed, divided)
- 2 cups broccoli florets
- tamari (to taste)
- 1 lime
- 8 oz. soba noodles
- cilantro (for garnish, optional)
- cashew (for garnish, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium610mg25% |
| Potassium1210mg35% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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