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Soba Bowls with Tea-Poached Salmon
TURNTABLE KITCHEN18Ingredients
55Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. skin on salmon fillet
- 3 Tbsp. toasted sesame oil
- 2 Tbsp. Tahini
- 2 Tbsp. honey
- 1 lime (juiced and zested)
- 3 Tbsp. soy sauce
- 2 inches fresh ginger (piece of, peeled and finely grated)
- 1 bunch broccoli
- 2 Tbsp. extra virgin olive oil
- 1 clove garlic (minced)
- sea salt (to taste)
- 1 Tbsp. black peppercorns
- 3 bags green tea
- 1/2 cup mirin
- 1 pkg. soba noodles
- 4 green onions (thinly sliced)
- 1/2 cup chopped cilantro (roughly)
- 1/4 cup sesame (seems)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium1020mg43% |
Potassium1210mg35% |
Protein38g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A25% |
Vitamin C260% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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