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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. apple cider vinegar (or whey, kefir, buttermilk or yogurt plus enough water to make 1 cup)
- 2 3/4 cups whole wheat flour (I use white whole wheat)
- 1/2 cup oats
- 1/4 cup honey
- 3 Tbsp. coconut oil (melted, or olive oil or melted butter)
- 2 Tbsp. ground flax seed (coarsely, I keep my golden flax meal in the fridge to prevent rancidity)
- 2 Tbsp. warm water
- 1/4 tsp. honey
- 1 3/4 tsp. instant yeast
- 1 1/4 tsp. salt
- 1 Tbsp. vital wheat gluten
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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