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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups flour (I use whole white wheat.)
- 2 cups water (filtered)
- 2 Tbsp. whey
- 2 eggs
- 2 Tbsp. melted butter
- 1 tsp. salt
- 1 tsp. baking soda
- 1 tsp. vanilla
- 4 Tbsp. maple syrup (Grade B)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium990mg41% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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