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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat flour (whole white)
- 1/2 cup water (filtered)
- 1/4 cup whey (or lemon juice)
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. butter oil
- 2 eggs (pastured)
- 1/4 tsp. sea salt
- 1 Tbsp. maple syrup (or sucanat)
- 2 tsp. baking powder (aluminum-free)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium460mg19% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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