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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/2 tsp. sea salt
- 1/2 tsp. canela (or more!)
- 1/4 cup maple syrup (more if you like it sweeter)
- 1/4 cup whole milk yogurt
- 2 cups filtered water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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