Soaked Oatmeal Breakfast

OH LARDY
6Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon (or more!)
  • 1/4 cup maple syrup (more if you like it sweeter)
  • 1/4 cup whole milk yogurt
  • 2 cups filtered water
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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