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Ingredients
US|METRIC
4 SERVINGS
- 5 cups gluten-free rolled oats
- 1 cup shredded coconut
- 1 Tbsp. cinnamon
- 1/2 tsp. sea salt
- 1 cup applesauce
- 1/3 cup honey
- 1/3 cup whey (for dairy-free, just sub this out with the same amount of water + 1 T. apple cider vinegar)
- 2 cups milk (choice or water, I like to use my homemake coconut milk)
- 1 tsp. vanilla extract (I like to make my own)
- 4 free range eggs (or 1/4 c. flax meal for egg-free)
- 1 cup raisins
- 1 cup diced apple
- 1/2 cup chocolate chips (dairy-free, optional, but for real, why not?)
- 1 tsp. baking soda
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium850mg35% |
| Potassium1270mg36% |
| Protein32g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate162g54% |
| Dietary Fiber18g72% |
| Sugars83g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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