4Ingredients
25Minutes
780Calories

Ingredients

US|METRIC
  • 2 cups nut (homemade, /seed milk see recipe below in Recipe Notes, or coconut milk; or use raw or cultured milk if you prefer/can have dairy)
  • 2/3 cup chia seeds
  • 1 tablespoon whey (non-dairy, *, see how below; or pickling brine, choose any liquid food source of probiotics with a mild flavor, sauerkraut juice will even work; but nothing spicy or with garlic, obviously)
  • 2 tablespoons maple syrup (or honey, berries or dates; protein powder, collagen)
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    NutritionView More

    780Calories
    Sodium1% DV35mg
    Fat100% DV65g
    Protein53% DV27g
    Carbs12% DV37g
    Fiber56% DV14g
    Calories780Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium850mg24%
    Protein27g53%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A0%
    Vitamin C
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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