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Ingredients
US|METRIC
3 SERVINGS
- 2 cups nut (homemade, /seed milk see recipe below in Recipe Notes, or coconut milk; or use raw or cultured milk if you prefer/can have dairy)
- 2/3 cup chia seeds
- 1 Tbsp. whey (non-dairy, *, see how below; or pickling brine, choose any liquid food source of probiotics with a mild flavor, sauerkraut juice will even work; but nothing spicy or with garlic, obviously)
- 2 Tbsp. maple syrup (or honey, berries or dates; protein powder, collagen, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat590 |
% DAILY VALUE |
Total Fat65g100% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol0mg0% |
Sodium35mg1% |
Potassium850mg24% |
Protein27g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A0% |
Vitamin C |
Calcium50% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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