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7Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/3 cups water
- 1 Tbsp. olive oil (or melted butter)
- 3 Tbsp. honey
- 2 Tbsp. yogurt (or whey, or apple cider vinegar or lemon juice or cultured buttermilk)
- 3 cups whole wheat flour (plus ¼ c, divided)
- 1 3/4 tsp. active dry yeast
- 1 1/2 tsp. salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joshua B. 8 years ago
Added 1 tablespoon of cocoa, substituted sour cream for yogurt, skipped the soaking thing. Delicious.