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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. cottage cheese (container of, any fat content you like)
- 4 oz. diced green chiles (or 7 ounce can, slightly drained)
- 1 large tomato (chopped)
- 1/2 cup salsa
- 2 avocados (chopped)
- 1 tsp. salt (or more to taste)
- 1/2 tsp. chili powder
- 1 dash cayenne pepper
- 1/2 cup cilantro (chopped)
- chopped jalapenos (or unchecked▢ sliced)
- green onions (unchecked▢, chopped)
- fresh lime juice (unchecked▢)
- 18 oz. fritos (the scoop kind)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol10mg3% |
| Sodium840mg35% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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