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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups buttermilk (FlapJacked, Protein Pancake & Baking Mix)
- 1 tsp. canela
- 1 tsp. ground ginger
- 1/2 tsp. ground cloves
- 2/3 cup blackstrap molasses
- 2 eggs
- 1/3 cup yogurt (plain Greek, 2%)
- 1/3 cup unsweetened applesauce
- powdered sugar (for sprinkling)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium180mg8% |
| Potassium1160mg33% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber<1g3% |
| Sugars43g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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