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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats
- 1 cup milk
- 1/2 banana
- 2 tsp. cinnamon
- 1 tsp. vanilla extract
- 1 tsp. maple syrup
- 1/2 Tbsp. chia seeds
- 1/4 cup kefir (vanilla)
- banana (optional)
- cinnamon (optional)
- peanut butter (optional)
- snickerdoodle (optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium1700mg49% |
| Protein29g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber19g76% |
| Sugars47g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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