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Sneaky Millet Morning Muffins
MY GOODNESS KITCHEN17Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 230 grams quick oats (3 cups minus 1 tbs)
- 135 grams spelt flour (1 cup + 1.5 tbs)
- 2 tsp. baking soda
- 1 cup buttermilk
- 1 Tbsp. apple cider vinegar
- 1 cup soy milk
- 1 Flax egg (1 tbs flaxseed mixed with 3 tbs water and set aside for 3 minutes)
- 1/2 cup sunflower oil
- 1 cup millet
- 1/2 cup boiling water
- 200 grams brown sugar (1 cup + 3 tbs)
- 1 1/2 tsp. ground cinnamon
- 50 grams grated carrot
- 50 grams sweet potato (grated)
- 1 Tbsp. syrup (maples, optional)
- 1/2 tsp. ground cinnamon (optional)
- 1 tsp. coconut sugar (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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