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Sneaky Lentil & Turkey Bolognese
SPRINKLE OF GREEN14Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (small, finely chopped)
- 2 cloves garlic (minced)
- 4 portobello mushrooms (large, around 100g, finely chopped)
- 2 tsp. dried Italian herbs
- 1/4 tsp. salt (+ pepper)
- 1 Tbsp. capers
- 1 large carrot (finely chopped)
- 1 handful cherry tomatoes (quartered)
- 250 grams minced turkey (can sub chicken as well)
- 1 can chopped tomatoes
- 1 cup puy lentils (dried, can sub brown lentils as well)
- 3 Tbsp. nutritional yeast (optional)
- 4 cooked pasta (servings of)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium1350mg39% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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