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Sneaky Healthy Mint Chip Milkshake
YUMMY MUMMY KITCHEN8Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup unsweetened vanilla almond milk
- 1 banana (preferably peeled, sliced, and frozen)
- 3 cups baby spinach
- 1/2 tsp. peppermint extract
- 1 sprig fresh mint leaves (plus more for garnish, optional)
- 1 scoop vanilla protein powder (*See note on using protein powder for kids)
- 3 cups ice cubes
- 2 Tbsp. chocolate (covered cocoa nibs or chocolate chips)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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