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12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup carrot (cut in discs)
- 1/2 cup red bell pepper (chopped)
- 1 garlic (medium-large clove)
- 2 cans chickpeas (14-ounces each, rinsed and drained)
- 1/2 cup nutritional yeast
- 1 Tbsp. tomato paste (can substitute natural ketchup)
- 1 tsp. sea salt
- 1 tsp. red wine vinegar
- 1/2 tsp. Dijon mustard
- freshly ground black pepper (optional)
- 1 tsp. fresh thyme leaves
- 1 cup rolled oats
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Etter 5 years ago
Loved them! Used fresh basil leaves and some dried rosemary. Tasted great topped with pickle slices, stone ground mustard and several leaves of lettuce! Yum!