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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups dates
- 1 1/2 cups water
- 1 Tbsp. lemon juice
- 1 1/3 cups whole wheat flour
- 1 1/4 cups quick-cooking oats
- 2/3 cup firmly packed brown sugar
- 1/2 tsp. baking soda
- 1/2 cup promise spread-stick
- 1 tsp. ground cinnamon
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Directions
- In 2-quart saucepan, bring dates, 1-1/2 cups water and lemon juice to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 5 minutes or until thickened; cool.
- Meanwhile, in large bowl, combine flour, oats, brown sugar, cinnamon and baking soda. With pastry blender or two knives, cut in Promise® Spread-stick until mixture is size of coarse crumbs. If needed, add 2 tablespoons of water.
- Preheat oven to 350°. Spray 8-inch baking pan with nonstick cooking spray. Evenly press 1/2 of the crumb mixture into pan, then top with cooled date mixture. Crumble remaining oatmeal mixture on top, pressing gently.
- Bake 35 minutes or until golden brown. On wire rack, cool completely. To serve, cut into bars.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium390mg11% |
Protein4g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber5g20% |
Sugars40g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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