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Snack time! Gluten free lentil “pita” chips (vegan)
THE LOW HISTAMINE CHEF10Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentil flour
- water (about 1/4 – 1/2 cup, depending on desired thickness)
- 1/2 onion
- 1 clove garlic
- 4 Tbsp. olive oil
- 6 Tbsp. thyme leaves (or to taste)
- basil (handful finely chopped)
- coriander (handufl finely chopped)
- salt (optional)
- pepper (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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