Smothered Tempeh Sandwich

EATING WELL
8Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 8 ounces tempeh (see Shopping Tip)
  • 1 tablespoon canola oil
  • 10 ounces mushrooms (sliced)
  • 1 red onion (small, thinly sliced)
  • 1/4 teaspoon salt
  • 1 cup dry red wine
  • 4 ounces provolone cheese (sliced)
  • 8 slices whole wheat bread toasted
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    NutritionView More

    450Calories
    Sodium28% DV670mg
    Fat29% DV19g
    Protein51% DV26g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium670mg28%
    Potassium710mg20%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A6%
    Vitamin C6%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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