Smothered Swiss Steak

MYHOMEMADEROOTS
20Ingredients
Seconds
640Calories

Ingredients

US|METRIC
  • 1/4 cup all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon granulated garlic
  • 2 pounds cubed steak (cut into serving-size pieces)
  • 1/4 cup vegetable oil (or other high-temperature cooking oil)
  • 1 onion (diced)
  • 1 stalk celery (diced)
  • 1 green bell pepper (thinly sliced)
  • 8 ounces cremini mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 3 tablespoons tomato paste
  • 15 ounces stewed tomatoes (or diced, or use 1 pint of home-canned tomatoes)
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1 teaspoon sugar
  • 1 pinch celery seed (optional)
  • 2 tablespoons water
  • 2 tablespoons cornstarch
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    NutritionView More

    640Calories
    Sodium34% DV820mg
    Fat77% DV50g
    Protein59% DV30g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories640Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium820mg34%
    Potassium900mg26%
    Protein30g59%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A8%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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