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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 1/2 lb. steaks (seven, bone-in)
- 1 Tbsp. Cajun seasoning (Acadiana Table, Blend, see recipe here)
- 3 yellow onions (large)
- 6 cups beef stock (or water)
- 3 Tbsp. roux (dark, see recipe here)
- kosher salt (to taste)
- 6 cups long-grain white rice (cooked, such as Supreme, for serving)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium930mg39% |
| Potassium1130mg32% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate234g78% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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