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Smothered Pork Chops with Cornbread
MARTHA STEWART13Ingredients
60Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil (divided, plus more for dish)
- 1 cup yellow cornmeal (fine)
- 1 cup all purpose flour (spooned and leveled, divided)
- 4 tsp. baking powder
- coarse salt
- pepper
- 1 1/4 cups whole milk
- 1 large egg (lightly beaten)
- 4 bone-in pork chops (1 1/2 pounds total; 3/4 inch thick)
- 1 white onion (medium, sliced)
- 1 1/2 cups chicken broth
- 1 stem ribs
- 1 bunch kale
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium910mg38% |
| Potassium1170mg33% |
| Protein33g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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