Smothered Pork Chops with Onions and Cheddar Grits

MYRECIPES
14Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 2 2/3 cups water
  • 2/3 cup quick cooking grits (uncooked)
  • 1/4 cup sharp cheddar cheese (preshredded)
  • 1/2 teaspoon salt (divided)
  • 1/8 teaspoon garlic powder
  • 1 dash ground red pepper
  • 16 ounces center cut loin pork chops (boneless, trimmed)
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 2 teaspoons butter
  • 1 cup chopped onion
  • 1/2 cup fat free less sodium chicken broth
  • 1/4 cup water
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    NutritionView More

    380Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein57% DV29g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium430mg18%
    Potassium530mg15%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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