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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. butter
- 4 Tbsp. flour
- 2 mirlitons (medium, peeled, seeded, and chopped, about 1 1/4 pounds)
- 1/2 cup onions (chopped)
- 1/4 cup chopped bell peppers
- 1/4 cup chopped celery
- 1 cup chopped ham
- 2 tsp. chopped garlic
- 2 cups water
- 1 tsp. salt
- 1/4 tsp. cayenne
- 1 lb. medium shrimp (peeled and deveined)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium890mg37% |
| Potassium370mg11% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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