Smothered Cube Steak in Coconut Flour Gravy

JUST A PINCH
15Ingredients
75Minutes
280Calories

Ingredients

US|METRIC
  • 4 cubes steaks (about 1 1/4-1 1/2 pounds)
  • 2 bell peppers (medium, red or green or mixed,cut in strips)
  • 1 onion (large, sliced thick then separated)
  • 1 1/2 teaspoons seasoned salt (lawrey's)
  • 1 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 8 ounces sliced mushrooms (canned, undrained)
  • 2 teaspoons garlic powder (granulated)
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1/2 cup coconut flour (or all purpose)
  • 2 tablespoons olive oil (or canola oil)
  • 1 tablespoon corn starch (heaping full, optional)
  • 1/2 cup water
  • beef
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    NutritionView More

    280Calories
    Sodium1% DV20mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C120%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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