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Smothered Cube Steak in Coconut Flour Gravy
JUST A PINCH15Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 cubes steaks (about 1 1/4-1 1/2 pounds)
- 2 bell peppers (medium, red or green or mixed,cut in strips)
- 1 onion (large, sliced thick then separated)
- 1 1/2 tsp. seasoned salt (lawrey's)
- 1 tsp. black pepper
- 1/2 tsp. Italian seasoning
- 8 oz. sliced mushrooms (canned, undrained)
- 2 tsp. garlic powder (granulated)
- 1 tsp. onion powder
- 2 tsp. paprika
- 1/2 cup coconut flour (or all purpose)
- 2 Tbsp. olive oil (or canola oil)
- 1 Tbsp. corn starch (heaping full, optional)
- 1/2 cup water
- beef
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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