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14Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast
- 8 oz. mushrooms (chopped)
- 4 cups fresh spinach
- 4 cloves garlic (large, minced)
- 6 green onions (also known as scallions, chopped)
- 8 bell peppers (mini sweet, sliced)
- 2 tsp. parsley (chopped)
- 1 cup chicken broth
- 1 cup unsweetened cashew milk
- 2 Tbsp. greek yogurt
- 1 Tbsp. mascarpone cheese
- 2 tsp. extra virgin olive oil
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium1360mg39% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C350% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Kris 5 years ago
Delicious! I didn't have any mushrooms, but added a little hot sauce and pepper jack cheese. Served with brown rice.
Emily M. 7 years ago
Delicious! I will definitely make this again. I substituted watered-down half and half for cashew milk since I didn't have any nut milks on hand.
Jessica Knauss 7 years ago
This was a nice rustic dish. I like the health aspect of the cashew milk, but it left the sauce a bit too thin. I might try heavy cream next time and may tinker with adding an herb like thyme or spice like red pepper flakes.
Z 7 years ago
Needs a little more flavor in my opinion by everyone liked it.. had a problem with the sauce thickening but I used regular milk instead of cashew milk---didn't have any :)
Shelese S. 8 years ago
Amazing. I am a low carb person who exercises a lot and found this satisfying and sustaining.I substituted half and half for cashew milk and it's delicious!