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Smothered Chicken Skillet (weeknight fast)
CHEF IN THE BURBS15Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 2 strips bacon (precooked)
- 1 Tbsp. oil
- 6 boneless, skinless, chicken thighs
- salt
- pepper
- 1/4 cup flour
- 1 yellow onion (medium, thinly sliced)
- 1 clove garlic (minced about a teaspoon)
- 1 tsp. tomato paste
- 1 Tbsp. flour
- 1 cup chicken broth (/stock)
- 1/2 Tbsp. soy sauce
- 1/2 Tbsp. worcestershire
- 1 cup milk
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium710mg30% |
| Potassium940mg27% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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