Smothered Chicken

MUNATY COOKING(1)
17Ingredients
60Minutes
640Calories

Ingredients

US|METRIC
  • 3 chicken thighs
  • 3 chicken legs (with skin)
  • 1/2 cup oil
  • 1 onion (large, chopped)
  • 1 chicken bouillon
  • 2 1/2 cups cold water
  • 1/2 cup milk
  • 3 tablespoons flour (seasoned)
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper (powder)
  • 1/2 teaspoon allspice (powder)
  • 1/4 teaspoon cinnamon (powder)
  • 1/4 teaspoon ginger (powder)
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    NutritionView More

    640Calories
    Sodium38% DV900mg
    Fat68% DV44g
    Protein69% DV35g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories640Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol150mg50%
    Sodium900mg38%
    Potassium470mg13%
    Protein35g69%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Donna Lunsford a year ago
    Loved it. I used skinless chicken breasts and they turned out great

    PlanShop