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27Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
14 SERVINGS
- 300 grams green peas
- 1 lemon (small, juice)
- 1 bunch dill (chopped)
- 2 avocados (flesh scooped out)
- 2 Tbsp. olive oil
- 1 pinch salt (large pinch)
- 6 hard boiled eggs
- 250 grams sour cream (or creme fraice)
- 2 Tbsp. capers
- 4 Tbsp. sauerkraut
- 1 pinch black pepper
- 1 cup sunflower seeds (soaked for an hour in water)
- 400 grams white beans (1 can, drained and rinsed)
- 2 beetroots (cooked, roughly chopped)
- 1 lemon (small, juice)
- 4 Tbsp. extra virgin olive oil
- salt
- pepper
- 36 slices rye bread (sourdough, or bread of choice, thinly sliced)
- 500 grams cream cheese
- 1 Tbsp. grated horseradish
- 1 avocado (sliced or shaped into a rose)
- 1/2 cucumber (sliced thinly)
- 1 bunch asparagus (thinly shaved)
- 1 lemon (halved and thinly sliced)
- lettuce (mache)
- chives (finely chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium840mg35% |
| Potassium860mg25% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Millie 6 years ago
Replace eggs with black bean dip with a few whole chick peas and or sunflower seeds (dark layer)
Replace beetroot with tomato and basil hummus dip (reddish layer)
Avocado layer (green layer)
Sub cheese for vegan cream cheese and horseradish