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Pineapple and Kale Healthy Digestion Smoothie
LOVELEAF CO10Ingredients
5Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup dairy-free milk (unsweetened)
- 1/2 cup ice
- 1/2 cup pineapple chunks (frozen)
- 1/2 frozen banana
- 1/2 cup chopped kale (coarsely)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. fresh ginger root (grated)
- 2 Tbsp. chia seeds
- 1 pitted Medjool date (optional)
- 1 pinch sea salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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