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Smoothie with Fruit and Veggies
BEYOND THE CHICKEN COOP8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup plain greek yogurt (unsweetened/)
- 1 cup spinach leaves
- 1/2 cup blueberries fresh (or frozen)
- 1/2 cup raspberries (fresh or frozen)
- 1 whole banana (ripe)
- 1 whole carrot (washed and chopped into large)
- 1/2 tsp. chia seeds
- 1/4 cup water (or juice)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium490mg14% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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