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Smoothie Pancakes with Berries, Banana, Yogurt, and Nuts
BUZZFEED12Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 11 oz. blueberries
- 1 banana (large, ripe)
- 3/4 cup 2 percent milk
- 1 large egg
- 1 3/4 cups whole wheat flour
- 2 tsp. baking powder
- 1/4 tsp. kosher salt
- extra virgin olive oil (to coat the pan)
- 1/4 cup plain yogurt
- ground cinnamon
- 1 oz. unsalted pecans (chopped raw, walnuts, or hazelnuts)
- honey (Manuka, an extra-nutritious raw honey; buy it here)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium470mg20% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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