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Smooth and Creamy Homemade Hummus
NOURISH AND FETE9Ingredients
5Minutes
1240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup water
- 3 Tbsp. lemon juice (from 1-2 lemons)
- 6 Tbsp. Tahini (stirred well)
- 2 Tbsp. extra virgin olive oil (plus a bit extra for drizzling)
- 14 oz. chickpeas (drained and rinsed)
- 1 garlic clove (small)
- 1/2 tsp. table salt
- 1/4 tsp. ground cumin
- 1 pinch cayenne pepper
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium2440mg102% |
| Potassium1140mg33% |
| Protein36g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber24g96% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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