Smooth Move Tonic Recipe | Yummly

Smooth Move Tonic

FOOD: A LOVE STORY
7Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 teaspoon flax seeds (ground)
  • 1 teaspoon psyllium husks
  • 1/2 teaspoon herbs (triphala powder)
  • 1 cup almond milk
  • 1 dash cardamom
  • 1 medjool date
  • 1 teaspoon raw honey (organic)
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    NutritionView More

    180Calories
    Sodium5% DV125mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A20%
    Vitamin C30%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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