Smooth Garlic, Chilli And Mint Raita

THE CURRY GUY
7Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 300 milliliters yogurt low-fat (full fat Greek, is fine too)
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 3 green chillies (fresh, finely minced)
  • 1 lime
  • 1 teaspoon mint sauce (Add more to taste)
  • salt (to taste)
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    NutritionView More

    70Calories
    Sodium11% DV270mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium270mg11%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A10%
    Vitamin C150%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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