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Smooth Chocolate Chia Pudding
RECIPESTONOURISH.COM7Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chia seeds (preferably white chia seeds )
- 2 1/2 cups milk (raw, organic, or grass-fed, or full-fat coconut milk)
- 1/3 cup raw cacao powder
- 1/2 cup honey (raw light colored)
- 1 tsp. vanilla extract (organic)
- 1/4 tsp. sea salt (Celtic, , <-- this is my favorite sea salt)
- 1/4 tsp. ground cinnamon (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium210mg9% |
Potassium470mg13% |
Protein11g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber5g20% |
Sugars37g |
Vitamin A0% |
Vitamin C4% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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