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16Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pinto beans (cooked, rinsed and drained)
- 1/2 cup vegetable broth
- 1/4 cup pure maple syrup
- 1 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 1 1/2 tsp. liquid smoke
- 2 cloves garlic (grated, with a microplane, or very finely minced)
- 1 1/4 cups vital wheat gluten
- 2 Tbsp. nutritional yeast
- 2 Tbsp. chickpea flour
- 1 tsp. dried thyme
- 1/2 tsp. fennel seed (crushed)
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground cloves
- 1 dash black pepper (fresh)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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