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Smoky Black Bean Chili with Butternut Squash
FOOD5218Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 oz. brewed coffee
- 3 chipotle chile
- 1 inch adobo
- 4 Tbsp. chili powder
- 1 Tbsp. instant espresso powder
- 2 Tbsp. olive oil
- 2 onion (chopped)
- 8 cloves garlic (minced)
- 1 chilies (recipe smoky, puree)
- 56 oz. diced tomatoes (in puree)
- 1 lb. black beans (rinsed)
- 2 tsp. dried oregano
- 10 cups water
- 2 lb. butternut squash (peeled and cubed)
- 1/2 cup bulgur wheat
- cheddar cheese (shredded)
- sour cream
- jalapeno chilies (pickled, slices)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium880mg25% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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