Smoky Black Bean Chili with Butternut Squash Recipe | Yummly

Smoky Black Bean Chili with Butternut Squash

FOOD52
18Ingredients
85Minutes
170Calories

Ingredients

US|METRIC
  • 8 ounces brewed coffee
  • 3 chipotle chile
  • 1 inch adobo
  • 4 tablespoons chili powder
  • 1 tablespoon instant espresso powder
  • 2 tablespoons olive oil
  • 2 onion (chopped)
  • 8 cloves garlic (minced)
  • 1 chilies (recipe smoky, puree)
  • 56 ounces diced tomatoes (in puree)
  • 1 pound black beans (rinsed)
  • 2 teaspoons dried oregano
  • 10 cups water
  • 2 pounds butternut squash (peeled and cubed)
  • 1/2 cup bulgur wheat
  • cheddar cheese (shredded)
  • sour cream
  • jalapeno chilies (pickled, slices)
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium880mg25%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A210%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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