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Ingredients
US|METRIC
6 SERVINGS
- 1 cup yellow split peas
- 1 lb. potatoes (Yukon gold or russet, peeled, and cut into 1/2-inch cubes, soak them in cold water to prevent browning; drain before use )
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground turmeric
- 1/2 Tbsp. kosher salt
- 4 cayenne chiles (dried red, like chile de arbol, stems discarded )
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tomato (medium-size, cored, and diced )
- 2 Tbsp. cilantro leaves (finely chopped fresh, and tender stems )
- 1 1/2 tsp. sea salt (or coarse kosher)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1310mg37% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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