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Smoky White Bean Potato Stew with Poblano Peppers
THE VEGAN 811Ingredients
105Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white beans (soaked overnight)
- 6 cups low sodium vegetable broth
- 1 cup diced onion (finely)
- 4 cloves garlic (minced, heaping tbsp)
- 2 1/2 tsp. fine sea salt
- 1/4 tsp. chile pepper (chipotle, optional, but gives a nice smoky heat element, or you could sub with 1/4 teaspoon black pepper)
- 9 Yukon Gold potatoes (peeled and chopped into 1/2 inch pieces, separated, 1330g weigh for accuracy)
- 2 Tbsp. vegan Worcestershire sauce
- 1 1/2 tsp. smoked paprika
- 2 poblano peppers (sliced into 1/4 inch strips)
- red pepper flakes (Garnish:, if desired, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1830mg76% |
| Potassium2990mg85% |
| Protein25g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium30% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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