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Smoky Vegan Beans on Toast
IT DOESN'T TASTE LIKE CHICKEN12Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (chopped)
- 2 cloves garlic (minced)
- 19 oz. navy beans (about 2 cups, drained and rinsed)
- 1/3 cup sun dried tomatoes (in oil or dried, chopped)
- 1/4 cup tomato paste
- 1/4 cup ketchup
- 1/4 cup water
- 1 Tbsp. molasses
- 2 tsp. soy sauce
- 1/4 tsp. liquid smoke
- 4 slices bread (I used sourdough, toasted)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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