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Smoky Tortilla Soup From Sprouted Kitchen's Bowl + Spoon
VEGETARIAN VENTURES14Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 jalapeno pepper (diced small)
- 1 yellow onion (coarsely chopped)
- 4 garlic cloves (chopped)
- 2 lb. tomatoes
- 1 chipotle chili (in adobe sauce)
- 4 cups vegetable (stocks)
- 2 Tbsp. unsalted butter
- 4 Tbsp. cornmeal (coarse)
- 2 cups pinto beans (cooked)
- cilantro (optional)
- avocado (optional)
- tortilla chips (optional)
- sour cream (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium1260mg36% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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