Smoky Tomato Soup with French Lentils

HALF HER SIZE
10Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 tablespoon safflower (grapeseed, or other neutral oil)
  • 1 white onion (medium, finely chopped, 1 cup)
  • 1 red bell pepper (medium, peeled, roasted, and finely chopped, 1 cup*)
  • 3 cups lapsang souchong tea (brewed, 2 bags or 1 tablespoon loose**)
  • 1 cup water
  • 1/2 cup French lentils
  • 28 ounces whole peeled tomatoes (I use San Marzano, with the liquid)
  • 1 teaspoon kosher salt (****)
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon dried thyme
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    NutritionView More

    110Calories
    Sodium25% DV610mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber36% DV9g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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