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Smoky Tomato Soup with French Lentils
PLATE FULL OF GRACE10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. safflower (grapeseed, or other neutral oil)
- 1 medium white onion (finely chopped, 1 cup)
- 1 medium red bell pepper (peeled, roasted, and finely chopped, 1 cup*)
- 3 cups lapsang souchong tea (brewed, 2 bags or 1 tablespoon loose**)
- 1 cup water
- 1/2 cup French lentils
- 28 oz. whole peeled tomatoes (I use San Marzano, with the liquid)
- 1 tsp. kosher salt (****)
- 1/8 tsp. red pepper flakes
- 1/2 tsp. dried thyme
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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