Smoky Tomato Soup with French Lentils Recipe | Yummly

Smoky Tomato Soup with French Lentils

HALF HER SIZE
10Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
  • 1 tablespoon safflower (grapeseed, or other neutral oil)
  • 1 white onion (medium, finely chopped, 1 cup)
  • 1 red bell pepper (medium, peeled, roasted, and finely chopped, 1 cup*)
  • 3 cups lapsang souchong tea (brewed, 2 bags or 1 tablespoon loose**)
  • 1 cup water
  • 1/2 cup French lentils
  • 28 ounces whole peeled tomatoes (I use San Marzano, with the liquid)
  • 1 teaspoon kosher salt (****)
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon dried thyme
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    NutritionView More

    170Calories
    Sodium36% DV870mg
    Fat0% DV0g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber52% DV13g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium920mg26%
    Protein11g22%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A45%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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