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Smoky Tomato Lentils Cooked In Coconut Milk
HEARTBEET KITCHEN11Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup diced onion
- 1 tsp. salt (divided)
- 1 cup green lentils (or french green lentils, affil. lik)
- 14.5 oz. full fat coconut milk (affil. link)
- 1 3/4 cups water
- 2 cloves garlic (minced)
- 1 tsp. smoked paprika (depending on how smoky you like it)
- 1 1/2 cups tomatoes (crushed organic Muir Glen)
- 2 Tbsp. fresh lime juice
- 1/4 cup fresh parsley (minced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium970mg28% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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