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12Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (thinly sliced)
- 3 cloves garlic (minced)
- 1 tsp. dried thyme
- 2 Tbsp. smoked paprika (sweet)
- 1 cup brown lentils (dried, or green lentils)
- 5 cups vegetable broth
- 1/2 tsp. salt
- black pepper (Fresh)
- 24 oz. fire roasted tomatoes
- 4 cups baby spinach (fresh, or chopped spinach)
- 3/4 cup Kalamata olives (roughly chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crystal 5 years ago
This soup is delicious! I have never had olives in soup and was a tad apprehensive. I was pleased to note that the kalamata olives are a perfect addition. This is a keeper.